by Melissa Mellie

10 Simple Foods That Help To Get Rid Of Cellulite

There is always a solution for every problem or condition, so as for the dreadful appearance of cellulite on the skin. No matter what is your size or age, they can target anyone, and it is somehow normal.

Cellulite, let me throw some light on this word, it is a condition in which the skin appears uneven and dimpling. It mainly causes due to extra fat accumulation underneath the skin layer, pushes the tissues which make skin look ugly. This fat accumulation can be due to hormonal changes, genetic factor, and due to an unhealthy diet chart.

Thighs, buttocks, arms are the body parts which are more susceptible to cellulite. The skin looks like dreaded orange-peel, making you feel shy and stay inside during swimsuit season. But as I said it is common 9 out of 10 have cellulite at some point of lives, including men.

Many of us want to reduce or exterminate the cellulite to get a smooth and healthy skin keeps them confident in public. Some opt for cosmetics available in the market like dermology cellulite creams etc. while others choose a natural and healthy diet or lifestyle.

Get rid of cellulite in a healthy way by munching these nutritious foods:

1. Chilies (Vitamin B6)

Vitamin B6 present in peppers restore and strengthens connective tissues. They also boost your metabolism and make you burn calories, reduces fat accumulation under the skin.

2. Vitamin C

Get your firm and taut skin back by adding vitamin C to your plate. Vitamin C works as cellulite-buster, increases the level of collagen protein which is responsible for skin elasticity.

3. Berries

Try low-fat smoothie filled with the goodness of antioxidants present in blueberries, blackberries or raspberries, required to exterminate toxins from the body.

4. Potassium Intake

Banana is a good source of potassium and zinc, and these two minerals both helps in improving skin and blood circulation prevents cellulite formation. One must eat 2 potassium-rich foods every day.

5. Turmeric

Give a heave-ho to cellulite by adding the yellow spice named as turmeric to your diet as it contains curcumin, a highly anti-toxic substance helps in flushing out the toxins and also stimulates blood circulation. You can try turmeric milk or make a low-fat veggie curry.

6. Beansprout

A bowl full of sprouts means you are having a full set of vitamins as well as folic acid, calcium, iron, zinc, and magnesium which stimulates blood circulation leads to an improved skin condition.

7. Spinach (Vitamin A)

Loaded with the goodness of vitamin A, spinach helps in the production of collagen which keeps the skin youthful.

8. Good Fats

Keep your skin healthy and toned by adding good fats in your diet like flax seeds which corrects the hormonal imbalance responsible for cellulite formation.

9. Go alkaline

Try to eat alkaline foods mean fresh seasonal vegetables and fruits. High rated alkaline foods are cucumber, watermelon, eggplant, and spinach.

10. Stay hydrated

Drink plenty of water as it flushes out toxins from your body effortlessly.

Along with a healthy diet, you can also consult a medical professional for effective creams like dermatology cellulite cream, which you can use daily for faster recovery.

Author Bio:

Melissa Mellie is a skincare expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write-ups to health or skin care related websites and blogs. In her free time, she loves to travel, fashion shows and music.