Always make it a habit to start your day with the thought of becoming your best self. This is one of the positive ways that can motivate you to become more productive and happy. But to be honest, there are also some days when it seems to be very difficult to even get up and just brush your teeth. During these days, you may feel like you are just dragging yourself to go to work or do the regular activities that you are supposed to accomplish. This is normal especially if you have been doing the same thing for a long time now. But instead of just getting by, you can always achieve your best self by considering these different ways:
Make a List of Your Daily Tasks
There are moments when you would feel overwhelmed because of the number of things you need to accomplish on a given day. This is something that can lead to stress and it can also lessen your motivation to become a better version of yourself. For you to avoid the feeling of being overwhelmed, you should start by making a list of the daily tasks that you need to accomplish. This will not only help you not to forget but it is also one way to unconsciously program and prepare yourself to do all these things. While you are making the list, you are also organizing your thoughts as to the sequence of the activities that you need to do.
Start Your Day with Exercise
Waking up early for exercise is a great starter for any day. The body needs a boost and exercising during the early part of the day can help you achieve this. It has been proven that people who start their day with exercise are happier and more productive throughout the day. This is due to the fact that the body and the brain are activated as you go on an hour jog or just hit the gym.
Meditate for a Few Minutes
There are different benefits that you can get from meditation. As you continually deal with stressful days, you have to make sure that you are giving your brain a few moments of rest. There are different ways on how you can meditate. You can also do this while you are doing yoga or while you are drinking your coffee. The main goal is to connect to your inner spirituality and to free your mind from all the thoughts that are making you feel pressured and stress. This is one thing that you can do early morning or after a stressful day.
Go For a Walk Outside
After a few hours of working in front of the computer, your eyes are tired and you start to feel tired. These are now the perfect symptoms that are telling you to go for a walk outside. Get out and get some air, appreciate the things around you and let the warmth of the sun touch your skin for a few minutes. This way, you can clear your mind again and you can easily release stress. You should never underestimate the power of a few minutes of walking. This is the best therapy that you can get whenever you are feeling bored, stressed and unproductive.
Laughter is the best medicine as they say. This is very true most especially for people who are feeling depressed and those who are experiencing excessive amounts of stress at work. Instead of just focusing on how stressful your work or the tasks you need to accomplish, you can just try to make the moment lighter by starting a conversation with someone and it will surely spark some laughter. Laughing can lessen stress and it is also one way to relax.
Create a Skincare Practice
Aside from having a teeth whitening kit, you need to consider creating a skincare practice. This should be done regularly for it to be effective. When you are stressed, your skin is also affected. This is why you have to determine the best skincare practice that will work for you. Your skin is a reflection of your health. Drinking more water, avoiding activities that may damage it will certainly be a great start. Aside from that, you should carefully choose the skincare products that you will be using.
Cook Good Food
Eating the right food is one of the best ways to feel better. One of the best hobbies you can try is cooking good food. This is now easier these days because a lot of help is available online. Cooking is one way for you to ensure that you will be able to eat good food. Instead of relying on food that is instantly available, you can consider making a list of nutritious food and cook them by yourself.
Invest in Self-care
Self-care is not selfish because we all need to take care of ourselves. This is one thing that you need to consider if you want to be a better version of yourself. Look for a hobby that will make you happy, go for a massage or treat yourself. Prioritizing yourself is one of the best ways on how you can make sure that you will not lose motivation in your everyday endeavor. Life can be a bit challenging and stressful but you can always choose to care for your own well-being.
Re-do Your Bedroom for a Better Night’s Sleep
When the sheets are new, you tend to feel excited about going to bed. Always make it a habit to re-do your bedroom to make it look more comfortable. Consider colors that are relaxing and rearrange your bed in a way that you will be more relaxed. There are different creative ways on how you can do this.
Putting your well-being first before your job or other things is a necessity. If you are healthy emotionally, physically and spiritually, you will surely be able to do things perfectly and you can be more productive.
Josh Elizetxe is the inventor and founder of Snow. He is an accomplished philanthropist and successful entrepreneur with several 8-figure exits. His latest focus is on disrupting the $65 billion oral care market with revolutionary, patented products supercharged by celebrity partnerships.